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Strengthen your skin microbiome

17 December 2025
Skin microbiome, healthy and balanced skin

Skin microbiome, the key to healthy, balanced skin

Do you know the feeling when your skin suddenly reacts more sensitively, feels tight or develops blemishes, even though you have not changed your routine. A sensitive, invisible ecosystem is often the reason, the skin microbiome. It consists of billions of beneficial microorganisms that help to keep the skin protected, resilient and in balance every day.

In this guide you will learn why the microbiome is decisive for skin health, how to support it and which factors can disturb the balance. We also show how to improve skin balance in the long term and which facial care categories from JANSSEN COSMETICS are particularly suitable.

What is the skin microbiome and why is it so important

Countless microorganisms live across the skin surface, including bacteria, fungi, viruses and other microbes. Together they form the skin microbiota, also called the skin flora, and the composition varies with body site, lifestyle and skin condition1. Frequently observed are Staphylococcus epidermidis, Cutibacterium acnes and Corynebacteria. These microbes fulfil essential functions.

Protection icon
Essential functions of the microbiome
Key facts

Shield against pathogens, a balanced microbiome crowds out harmful germs and prevents their spread.

Regulation of pH, the acid mantle, pH approximately 4.7 to 5.5, creates ideal conditions for beneficial microorganisms.

Strengthening the barrier, improved moisture retention, balanced sebum regulation and greater resilience of the epidermis.

Skin microbiome visualisation

Is the skin microbiome similar to the gut flora

Just like the gut flora, the skin microbiome plays a central role for health and the immune system. The two ecosystems influence each other, this is known as the gut skin axis2.

A disrupted microbiota can promote dryness, redness, irritation, blemishes or inflammatory skin conditions. Atopic dermatitis is particularly associated with reduced microbial diversity3. A healthy microbiome reinforces the barrier function and helps to prevent excessive dehydration.

When the skin microbiome falls out of balance

Causes icon Causes of imbalance
  • cleansers that are too aggressive or products containing alcohol4
  • environmental stressors such as UV radiation and fine particulate matter
  • stress, lack of sleep, hormonal changes
  • unbalanced diet, too much sugar and fat
  • medication, for example antibiotics
  • disinfection or exfoliation too frequently
  • insufficient hydration, weakened barrier
Symptoms icon Typical symptoms
  • dryness, flaking
  • redness, irritation
  • itching or burning sensations
  • acne like inflammation
  • feeling of tightness after cleansing
  • hypersensitivity to external triggers
Fact box Common factors that disturb the microbiome
products containing alcohol cleansers with sulphates peels too often or too strong water that is too hot stress, lack of sleep unhealthy diet UV exposure without sun protection

Strengthen the skin microbiome, the five best tips

A healthy microbiome is supported by gentle care, the right actives and a balanced lifestyle. These tips stabilise the skin flora.

1
Gentle cleansing without stressing microbes

A mild, pH friendly cleanser preserves microbiome diversity5. Prefer mild surfactants without sulphates, alcohol free formulas, pH 4.7 to 5.5, lukewarm water.

2
Promote balance with toner and serum

Probiotic and prebiotic formulas support beneficial bacteria. Recommended actives, niacinamide, panthenol, prebiotics such as inulin or alpha glucan6, probiotics such as Bifida Ferment Lysate7.

3
Hydration and protection

A reinforced barrier is the basis for a stable microbiome. Ideal choices include ceramides, hyaluronic acid, squalane, microbiome friendly textures without irritating additives.

4
Key actives to improve the microbiome
Active Effect on the skin microbiome
Niacinamide strengthens the barrier, anti inflammatory effect8
Panthenol soothes, supports regeneration
Prebiotics nourish beneficial bacteria6
Probiotics support the balance of the skin flora7
Zinc regulates sebum, anti inflammatory properties
5
Support the microbiome from within

Skin and gut are connected through the gut skin axis2. Important measures include a fibre rich diet, fermented foods, omega 3 fatty acids, stress reduction, seven to eight hours of sleep.

Why products from JANSSEN COSMETICS are particularly suitable

For more than 25 years JANSSEN COSMETICS has combined scientific expertise with high quality combinations of actives. The formulations are based on robust evidence and designed to be barrier friendly, ideal for a microbiome friendly system care approach.

Science led formulations, developed with dermatologists and laboratories.

Dermatologically tested, independently verified by TÜV.

Made in Germany, modern, barrier friendly system care.

Common mistakes that weaken the skin microbiome

Cleansers that are too aggressive, toners with alcohol, too many actives at the same time or over treating blemishes disrupt balance. Frequent peels or disinfectants also remove beneficial microorganisms, the skin becomes more sensitive, tends to redness and loses resilience.

Note, less is often more, give the skin time to find its equilibrium again.

When professional help is advisable

  • recurrent or pronounced inflammation
  • suspected atopic dermatitis or rosacea
  • persistently irritated reactions
  • persistent blemishes despite an appropriate routine

Your path to a healthy skin balance

The skin microbiome is the foundation of resilient skin. With consistent care, gentle cleansing and microbiome friendly actives you strengthen the skin flora and improve balance. The skin feels naturally cared for, supple and radiant.